By Ify Mgbemena
A parfait is a versatile and indulgent layered treat that brings together a perfect blend of textures and flavors, making it a favorite in the meal sector.
Typically composed of creamy yogurt, crunchy granola, fresh fruits, and a drizzle of sweetness, parfaits are both nutritious and satisfying, offering a delightful balance of health and decadence.
This versatile dish easily complements various meal occasions whether as a wholesome breakfast, an energizing snack, or a light dessert, thanks to its customizable nature and rich, vibrant ingredients. It’s the perfect way to elevate any meal with a burst of flavor and nutrition!
Ingredients:
• Greek yogurt (unsweetened, full-fat or low-fat) for richness and protein
• Chia seeds – (for fiber, omega-3 fatty acids)
• Honey or maple syrup (for sweetness, optional)
• Granola (preferably homemade or a low-sugar version) – (for crunch)
• Fresh berries (blueberries, strawberries, raspberries) – (antioxidants)
• Nuts (e.g., almonds, walnuts, or pistachios) – (healthy fats and crunch)
• Dark chocolate (70% cocoa or higher, chopped) – (for a decadent touch)
• Coconut flakes (unsweetened) – optional, for flavor and texture
Directions:
1. Prepare the Yogurt Layer:
• In a bowl, mix the Greek yogurt with a drizzle of honey or maple syrup if you want extra sweetness.
• Stir in chia seeds to enhance texture and add more nutritional value.
2. Assemble the Parfait:
• In a glass or a mason jar, layer the ingredients starting with a spoonful of yogurt.
• Add a layer of fresh berries, followed by granola for crunch.
• Repeat the layering process until you reach the top of your container, finishing with berries, a sprinkle of nuts, and a few pieces of dark chocolate for richness.
3. Top It Off:
• Optionally, sprinkle unsweetened coconut flakes on top for added flavor and texture.
• Let it sit in the fridge for about 10-15 minutes to let the chia seeds absorb some moisture and expand, making the parfait even creamier.
TIPS:
• You can customize it by adding other fruits like apple , banana, or mango.
• To make it even richer, you can add a small drizzle of almond butter or peanut butter between the layers for healthy fats and a creamy texture.
Enjoy this mouth-watering parfait as a wholesome breakfast, snack, or dessert!
